Thank you!

I'm so honored you said yes!

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Below you'll find everything you need to begin- A PDF booklet, a curated playlist and an intro warm up video. 

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You're invited to move at your own pace. There is no way to do this wrong. It's all research! Let your body and curiosity speak! 

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I'd love to hear how it all moves through you! 

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Bookmark this page and your kingdom awaits...

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**This journey was born from my own healing path. Moving meditation principles learned with the Ishtara® Method**

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